Motivating yourself to exercise regularly is not easy. Especially if you often experience muscle pain after exercise, you may be reluctant to continue to exercise. Actually, this is normal for people who rarely exercise. However, body pain can also be a sign that your muscles lack oxygen. If you want to see more information about the workout, you can visit the TACFIT website.
Exercise does have a myriad of health benefits. Reporting from the Mayo Clinic, exercise can help increase energy and bone density, improve mood, make you sleep better, and improve your sex life.
Behind these benefits, you may often feel pain after exercise. In fact, this problem can occur to anyone, both those who rarely exercise and even highly trained professional athletes. This happens because the muscles of the body tend to lack oxygen during exercise.
When on the move, all cells in the body need oxygen to convert sugar to ATP, which is the main energy source in the body. Similarly, when you exercise. Muscle cells also need extra energy because they have to contract during your exercise. Have you ever felt a heavier breath and increased heart rate during exercise? It also does not escape the influence of the muscles of the body that is asking for extra oxygen supply from the lungs and heart so that it can produce more energy. Then automatically, you will breathe faster to supply a lot of oxygen to your body’s muscles.
However, sometimes the circulating oxygen is still not enough to convert sugar into ATP needed by the muscles. As a result, the sugar will be converted into lactic acid through anaerobic activity (the process of producing energy without oxygen). When lactic acid accumulates, this will trigger a stinging sensation and aches in the muscles, sometimes even burning. If this happens to you, then you need to immediately reduce the intensity of exercise or rest to recover the body’s pain after exercise.