Cheese Benefits that Can’t Be Missed

For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or because you don’t like the taste. But, actually, cheese also has a number of nutrients that are good for the body. Some people might like cheese even make it a snack, but there are also some people who just feel afraid to eat it. Cheese is a food product made from animal milk such as cattle, goats or sheep. Different types of cheese, different nutritional content. But in general, cheese is rich in vitamins A, B12, calcium, magnesium, protein, phosphorus, riboflavin, and zinc which are important nutrients for the body. You can visit to get the best cheese slicer.

One piece of cheese weighing 40 grams contains almost the same amount of calcium as one cup of milk or yogurt. Provided that they are not consumed excessively and sufficient to meet nutritional needs every day, the content in the cheese can provide you with various benefits. The following are some of the benefits of cheese for health that you need to know.

– Benefits of cheese for dental health
Some studies claim that bacteria found in cheese can help prevent tooth decay or fragility. Cheese made without added sugar is also thought to be able to increase the content of calcium and phosphorus in tooth enamel, thereby reducing the risk of cavities.

– Benefits of cheese for health
A study shows children who regularly eat cheese have higher bone density than those who don’t. Cheese can be a more natural source of calcium compared to supplements or vitamins.

In addition to some of the benefits above, cheese is also thought to be one way to protect yourself from certain diseases, such as cancer, obesity (if consumed by low-fat and not excessive types of cheese), and heart disease. Other studies have also shown that consuming dairy products that go through fermentation processes, such as cheese and yogurt, can reduce the risk of type 2 diabetes. However, the results of this study are still controversial and need further research. You can discuss the recommended portion of cheese or other dairy products with your doctor before taking them.